Author: Alexandra Innes
Buddhism-based encourager
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Be Grateful!
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Lemon Juice, Anyone?
Ever overextend yourself? The other Saturday morning I dragged my tired self to the hairdressers, then to Kensington Market to shop for food, then to a chorus practice, and then I drove from the west …
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A change will do you good!
Last night, I went to sleep early. Or at least, earlier than usual. No biggie, right? You’re tired, you go to bed. Except that I’ve been battling with this for… decades! When I was a …
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Who’s responsible for the way you feel?
When we are upset, it’s easy to blame others. However, the true cause of our feelings is within us. For example, imagine yourself as a glass of water. Now, imagine past negative experiences as sediment …
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The choice is yours
The way you look at any situation changes the situation's significance for your life...
WHOLEHEARTED 