The tendency to believe that only large, grandiose actions lead to change can kill the incentive to make those small changes, little tweaks, that add up over time to something really big.
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Getting Lost in That Hopeless Little Screen
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Wellbeing
I read something yesterday that crystallised for me where I think the western medical system is lacking.
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A Ship to Cross The Sea of Suffering
An inner calm is essential in order to realise our dreams. But calmness and I were not very well acquainted.
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One Step at A Time
I was exhausted last Friday. It felt like torture. After teasing us with a spring-like temperature, melting ice and glimpses of green grass on Wednesday, Mother Nature changed her mind on Thursday and delivered a …
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Listen, I’ll Tell You Something
One of the things I love about my Buddhist practice is that it puts my life in rhythm. I'm not just a little microcosmic cog in a big, unfeeling machine.
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Weapons of Mass Distraction
Do you ever feel that Life is lining you up for something? Stacking the deck for, or against, you? I do!
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Teachers and Trees and Healing Trauma
Trauma. PTSD. Nothing warm and fuzzy there. Or is there?
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Healed People Heal People
If hurt people hurt people, then healed people can heal people.
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Quality of Life
The quality of your life comes down to the quality of your thinking. ~ Jim Kwik
Photo by Brooke Cagle on Unsplash
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Seemingly Inconsequential Short Term, but Crucial Long Term…
“Habits are actually what shape our destiny — far more than will power. Will power — well used — helps to create good habits. And habits are a little bit like water; it runs in …
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