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WHOLEHEARTED

Inspiration for life with a Buddhist twist!

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  • Category: Health

  • Sitting Still Makes You Ill

    Posted by Alexandra Innes on October 2, 2022

    Walk yourself into a state of well-being...

    determination, encouragement, Health, hope, obstacles, Wisdom
    0 0 comments on “Sitting Still Makes You Ill”
  • It’s about Time!

    Posted by Alexandra Innes on August 21, 2022August 23, 2022

    I bought a book of magic yesterday.

    attitude, determination, encouragement, Health, hope, trust, Wisdom
    5 5 comments on “It’s about Time!”
  • Oneness of Mind and Body

    Posted by Alexandra Innes on June 19, 2022

    It is not foods alone that cause acidity...

    attitude, Health, Wisdom
    17 17 comments on “Oneness of Mind and Body”
  • Hello, Critical Voice

    Posted by Alexandra Innes on June 12, 2022June 12, 2022

    I've been slipping in and out of depression recently. And my Critical Voice has worked overtime at spewing out negativity in my mind. But not forever!

    attitude, Enlightenment, Health, hope, obstacles, Wisdom
    2 2 comments on “Hello, Critical Voice”
  • Getting Lost in That Hopeless Little Screen

    Posted by Alexandra Innes on April 17, 2022

    The tendency to believe that only large, grandiose actions lead to change can kill the incentive to make those small changes, little tweaks, that add up over time to something really big.

    Health, Wisdom
    0 0 comments on “Getting Lost in That Hopeless Little Screen”
  • Wellbeing

    Posted by Alexandra Innes on March 20, 2022March 26, 2022

    I read something yesterday that crystallised for me where I think the western medical system is lacking.

    encouragement, Health
    0 0 comments on “Wellbeing”
  • A Ship to Cross The Sea of Suffering

    Posted by Alexandra Innes on March 13, 2022March 27, 2022

    An inner calm is essential in order to realise our dreams. But calmness and I were not very well acquainted.

    Health, hope, obstacles
    4 4 comments on “A Ship to Cross The Sea of Suffering”
  • One Step at A Time

    Posted by Alexandra Innes on February 21, 2022

    I was exhausted last Friday. It felt like torture. After teasing us with a spring-like temperature, melting ice and glimpses of green grass on Wednesday, Mother Nature changed her mind on Thursday and delivered a …

    attitude, determination, encouragement, Health, hope, Wisdom
    0 0 comments on “One Step at A Time”
  • Listen, I’ll Tell You Something

    Posted by Alexandra Innes on January 30, 2022January 30, 2022

    One of the things I love about my Buddhist practice is that it puts my life in rhythm. I'm not just a little microcosmic cog in a big, unfeeling machine.

    attitude, Enlightenment, Health, Respect, Wisdom
  • Weapons of Mass Distraction

    Posted by Alexandra Innes on January 16, 2022April 10, 2022

    Do you ever feel that Life is lining you up for something? Stacking the deck for, or against, you? I do!

    encouragement, Health, obstacles, Wisdom
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