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WHOLEHEARTED

Inspiration for life with a Buddhist twist!

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  • Category: obstacles

  • We Live in Two Worlds

    Posted by Alexandra Innes on April 24, 2022

    Perhaps because our eyes are directed outwards, we human beings usually look to our environment as the source of our happiness or unhappiness...

    attitude, determination, encouragement, Enlightenment, hope, obstacles, Wisdom
    0 0 comments on “We Live in Two Worlds”
  • Lost and Found

    Posted by Alexandra Innes on April 10, 2022

    I was 36 years old, flat broke, two months behind with the rent, I couldn’t get a job to save my life, and Welfare (Social Security) had turned me down...

    Enlightenment, obstacles, Wisdom
    0 0 comments on “Lost and Found”
  • Do The Work

    Posted by Alexandra Innes on April 3, 2022April 4, 2022

    Where there is resolution, there will also be resistance.

    attitude, determination, encouragement, hope, obstacles, Respect, trust, Wisdom
    4 4 comments on “Do The Work”
  • A Ship to Cross The Sea of Suffering

    Posted by Alexandra Innes on March 13, 2022March 27, 2022

    An inner calm is essential in order to realise our dreams. But calmness and I were not very well acquainted.

    Health, hope, obstacles
    4 4 comments on “A Ship to Cross The Sea of Suffering”
  • It Will Change

    Posted by Alexandra Innes on March 6, 2022

    In the midst of the horror and the heartbreak in Ukraine, something very good is happening...

    attitude, encouragement, Enlightenment, hope, obstacles, trust, Wisdom
    2 2 comments on “It Will Change”
  • Me Too

    Posted by Alexandra Innes on February 6, 2022February 7, 2022

    When I arrived in Montreal in 1974 I believed that my new country would treat me well. Less than a month later, I found out otherwise. (Please don't read this poem if you are easily triggered.)

    determination, obstacles
    3 3 comments on “Me Too”
  • Bring Back The F Word!

    Posted by Alexandra Innes on January 23, 2022January 23, 2022

    How do you bear with emotional pain in a way that nourishes and nurtures your inner growth?

    attitude, determination, encouragement, hope, obstacles, Wisdom
    0 0 comments on “Bring Back The F Word!”
  • Weapons of Mass Distraction

    Posted by Alexandra Innes on January 16, 2022April 10, 2022

    Do you ever feel that Life is lining you up for something? Stacking the deck for, or against, you? I do!

    encouragement, Health, obstacles, Wisdom
    0 0 comments on “Weapons of Mass Distraction”
  • The True Meaning of Expansion

    Posted by Alexandra Innes on January 1, 2022

    “The human spirit is as expansive as the cosmos. This is why it is so tragic to belittle yourself or to question your worth. No matter what happens, continue to push back the boundaries of …

    attitude, encouragement, Enlightenment, hope, obstacles
    0 0 comments on “The True Meaning of Expansion”
  • Are You Haunted by Your Past?

    Posted by Alexandra Innes on October 11, 2021October 28, 2021

    We breathe a kind of radioactive half-life into our past experiences by re-membering them, and reliving how awful they were, effectively creating zombie memories, phantom memories, which we use to haunt and frighten ourselves.

    encouragement, hope, obstacles
    4 4 comments on “Are You Haunted by Your Past?”
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