Walk yourself into a state of well-being...
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Sitting Still Makes You Ill
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Let It In
Appreciate whatever comes up in you; it's in your life for you to transform it into "some new delight."
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The Facts and Fiction of Life
Each person's life is a mixture of what happens (fact) and the stories we tell ourselves about what has happened (fiction).
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Courage, My Love
Courage comes in many shapes and forms, but always from the heart...
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Life Is Worth Fighting For
The other week something happened that filled me with delight. For a while...
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Hello, Critical Voice
I've been slipping in and out of depression recently. And my Critical Voice has worked overtime at spewing out negativity in my mind. But not forever!
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We Live in Two Worlds
Perhaps because our eyes are directed outwards, we human beings usually look to our environment as the source of our happiness or unhappiness...
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Lost and Found
I was 36 years old, flat broke, two months behind with the rent, I couldn’t get a job to save my life, and Welfare (Social Security) had turned me down...
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Do The Work
Where there is resolution, there will also be resistance.
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A Ship to Cross The Sea of Suffering
An inner calm is essential in order to realise our dreams. But calmness and I were not very well acquainted.
WHOLEHEARTED 