It can be said that life is a balancing act. Where you focus your attention makes a significant difference to keeping your balance.
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Pay Attention!
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We Live in Two Worlds
Perhaps because our eyes are directed outwards, we human beings usually look to our environment as the source of our happiness or unhappiness...
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Do The Work
Where there is resolution, there will also be resistance.
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From Spiritual Worrier to Spiritual Warrior!
We're spiritual warriors. But I was far more accustomed to being a spiritual worrier, because my mind's default programming was fear and dread.
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It Will Change
In the midst of the horror and the heartbreak in Ukraine, something very good is happening...
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Smile please!
Just as the body can follow the mind (I feel happy, so I smile) the mind can equally well follow the body.
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One Step at A Time
I was exhausted last Friday. It felt like torture. After teasing us with a spring-like temperature, melting ice and glimpses of green grass on Wednesday, Mother Nature changed her mind on Thursday and delivered a …
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Listen, I’ll Tell You Something
One of the things I love about my Buddhist practice is that it puts my life in rhythm. I'm not just a little microcosmic cog in a big, unfeeling machine.
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Bring Back The F Word!
How do you bear with emotional pain in a way that nourishes and nurtures your inner growth?
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One Thing Leads to Another
A seemingly tiny improvement in how you feel about yourself can make a big difference over time.
WHOLEHEARTED 