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WHOLEHEARTED

Inspiration for life with a Buddhist twist!

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  • Category: Wisdom

  • Pay Attention!

    Posted by Alexandra Innes on May 1, 2022

    It can be said that life is a balancing act. Where you focus your attention makes a significant difference to keeping your balance.

    attitude, Enlightenment, Wisdom
    2 2 comments on “Pay Attention!”
  • We Live in Two Worlds

    Posted by Alexandra Innes on April 24, 2022

    Perhaps because our eyes are directed outwards, we human beings usually look to our environment as the source of our happiness or unhappiness...

    attitude, determination, encouragement, Enlightenment, hope, obstacles, Wisdom
    0 0 comments on “We Live in Two Worlds”
  • Getting Lost in That Hopeless Little Screen

    Posted by Alexandra Innes on April 17, 2022

    The tendency to believe that only large, grandiose actions lead to change can kill the incentive to make those small changes, little tweaks, that add up over time to something really big.

    Health, Wisdom
    0 0 comments on “Getting Lost in That Hopeless Little Screen”
  • Lost and Found

    Posted by Alexandra Innes on April 10, 2022

    I was 36 years old, flat broke, two months behind with the rent, I couldn’t get a job to save my life, and Welfare (Social Security) had turned me down...

    Enlightenment, obstacles, Wisdom
    0 0 comments on “Lost and Found”
  • Do The Work

    Posted by Alexandra Innes on April 3, 2022April 4, 2022

    Where there is resolution, there will also be resistance.

    attitude, determination, encouragement, hope, obstacles, Respect, trust, Wisdom
    4 4 comments on “Do The Work”
  • From Spiritual Worrier to Spiritual Warrior!

    Posted by Alexandra Innes on March 27, 2022March 27, 2022

    We're spiritual warriors. But I was far more accustomed to being a spiritual worrier, because my mind's default programming was fear and dread.

    attitude, encouragement, Enlightenment, hope, trust, Wisdom
    0 0 comments on “From Spiritual Worrier to Spiritual Warrior!”
  • It Will Change

    Posted by Alexandra Innes on March 6, 2022

    In the midst of the horror and the heartbreak in Ukraine, something very good is happening...

    attitude, encouragement, Enlightenment, hope, obstacles, trust, Wisdom
    2 2 comments on “It Will Change”
  • Smile please!

    Posted by Alexandra Innes on February 27, 2022February 27, 2022

    Just as the body can follow the mind (I feel happy, so I smile) the mind can equally well follow the body.

    attitude, determination, encouragement, Wisdom
    0 0 comments on “Smile please!”
  • One Step at A Time

    Posted by Alexandra Innes on February 21, 2022

    I was exhausted last Friday. It felt like torture. After teasing us with a spring-like temperature, melting ice and glimpses of green grass on Wednesday, Mother Nature changed her mind on Thursday and delivered a …

    attitude, determination, encouragement, Health, hope, Wisdom
    0 0 comments on “One Step at A Time”
  • Listen, I’ll Tell You Something

    Posted by Alexandra Innes on January 30, 2022January 30, 2022

    One of the things I love about my Buddhist practice is that it puts my life in rhythm. I'm not just a little microcosmic cog in a big, unfeeling machine.

    attitude, Enlightenment, Health, Respect, Wisdom
    4 4 comments on “Listen, I’ll Tell You Something”
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