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WHOLEHEARTED

Inspiration for life with a Buddhist twist!

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  • Category: Wisdom

  • R-E-S-P-E-C-T

    Posted by Alexandra Innes on August 7, 2022August 8, 2022

    Respect is the absolute, bottom line, fundamental attitude I need in my relationship with myself.

    attitude, Enlightenment, Respect, Wisdom
    0 0 comments on “R-E-S-P-E-C-T”
  • Let It In

    Posted by Alexandra Innes on August 1, 2022

    Appreciate whatever comes up in you; it's in your life for you to transform it into "some new delight."

    attitude, encouragement, obstacles, Wisdom
    0 0 comments on “Let It In”
  • The Facts and Fiction of Life

    Posted by Alexandra Innes on July 24, 2022July 25, 2022

    Each person's life is a mixture of what happens (fact) and the stories we tell ourselves about what has happened (fiction).

    attitude, Enlightenment, hope, obstacles, Wisdom
    5 5 comments on “The Facts and Fiction of Life”
  • Embrace Change

    Posted by Alexandra Innes on July 17, 2022

    “The soft-minded man always fears change. He feels security in the status quo, and he has an almost morbid fear of the new. For him, the greatest pain is the pain of a new idea.” …

    attitude, Enthusiasm, Wisdom
    0 0 comments on “Embrace Change”
  • Money

    Superfluous wealth can buy superfluities only. ~ Henry David Thoreau

    Photo by Jp Valery on Unsplash

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    July 10, 2022
  • Courage, My Love

    Posted by Alexandra Innes on July 3, 2022

    Courage comes in many shapes and forms, but always from the heart...

    attitude, determination, encouragement, Enlightenment, hope, obstacles, Wisdom
    2 2 comments on “Courage, My Love”
  • Oneness of Mind and Body

    Posted by Alexandra Innes on June 19, 2022

    It is not foods alone that cause acidity...

    attitude, Health, Wisdom
    17 17 comments on “Oneness of Mind and Body”
  • Hello, Critical Voice

    Posted by Alexandra Innes on June 12, 2022June 12, 2022

    I've been slipping in and out of depression recently. And my Critical Voice has worked overtime at spewing out negativity in my mind. But not forever!

    attitude, Enlightenment, Health, hope, obstacles, Wisdom
    2 2 comments on “Hello, Critical Voice”
  • Transforming The Human He(art)

    Posted by Alexandra Innes on June 5, 2022June 5, 2022

    When we create or appreciate art, we set free the spirit trapped within....

    attitude, encouragement, Enlightenment, hope, Wisdom
    0 0 comments on “Transforming The Human He(art)”
  • Pay Attention!

    Posted by Alexandra Innes on May 1, 2022

    It can be said that life is a balancing act. Where you focus your attention makes a significant difference to keeping your balance.

    attitude, Enlightenment, Wisdom
    2 2 comments on “Pay Attention!”
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