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WHOLEHEARTED

Inspiration for life with a Buddhist twist!

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  • Smile please!

    Posted by Alexandra Innes on February 27, 2022February 27, 2022

    Just as the body can follow the mind (I feel happy, so I smile) the mind can equally well follow the body.

    attitude, determination, encouragement, Wisdom
    0 0 comments on “Smile please!”
  • One Step at A Time

    Posted by Alexandra Innes on February 21, 2022

    I was exhausted last Friday. It felt like torture. After teasing us with a spring-like temperature, melting ice and glimpses of green grass on Wednesday, Mother Nature changed her mind on Thursday and delivered a …

    attitude, determination, encouragement, Health, hope, Wisdom
    0 0 comments on “One Step at A Time”
  • Together

    Posted by Alexandra Innes on February 13, 2022February 13, 2022

    Centuries before psychologist Carl Jung posited the idea of the collective unconscious, and biologist Rupert Sheldrake began talking and writing about morphic resonance, Nichiren Buddhism taught the Nine Consciousnesses. The ninth consciousness is Buddha nature, …

    encouragement, Enlightenment, hope
    0 0 comments on “Together”
  • Me Too

    Posted by Alexandra Innes on February 6, 2022February 7, 2022

    When I arrived in Montreal in 1974 I believed that my new country would treat me well. Less than a month later, I found out otherwise. (Please don't read this poem if you are easily triggered.)

    determination, obstacles
    3 3 comments on “Me Too”
  • Listen, I’ll Tell You Something

    Posted by Alexandra Innes on January 30, 2022January 30, 2022

    One of the things I love about my Buddhist practice is that it puts my life in rhythm. I'm not just a little microcosmic cog in a big, unfeeling machine.

    attitude, Enlightenment, Health, Respect, Wisdom
    4 4 comments on “Listen, I’ll Tell You Something”
  • Bring Back The F Word!

    Posted by Alexandra Innes on January 23, 2022January 23, 2022

    How do you bear with emotional pain in a way that nourishes and nurtures your inner growth?

    attitude, determination, encouragement, hope, obstacles, Wisdom
    0 0 comments on “Bring Back The F Word!”
  • Weapons of Mass Distraction

    Posted by Alexandra Innes on January 16, 2022April 10, 2022

    Do you ever feel that Life is lining you up for something? Stacking the deck for, or against, you? I do!

    encouragement, Health, obstacles, Wisdom
    0 0 comments on “Weapons of Mass Distraction”
  • One Thing Leads to Another

    Posted by Alexandra Innes on January 9, 2022January 10, 2022

    A seemingly tiny improvement in how you feel about yourself can make a big difference over time.

    attitude, determination, encouragement, hope
    2 2 comments on “One Thing Leads to Another”
  • The True Meaning of Expansion

    Posted by Alexandra Innes on January 1, 2022

    “The human spirit is as expansive as the cosmos. This is why it is so tragic to belittle yourself or to question your worth. No matter what happens, continue to push back the boundaries of …

    attitude, encouragement, Enlightenment, hope, obstacles
    0 0 comments on “The True Meaning of Expansion”
  • Are You Haunted by Your Past?

    Posted by Alexandra Innes on October 11, 2021October 28, 2021

    We breathe a kind of radioactive half-life into our past experiences by re-membering them, and reliving how awful they were, effectively creating zombie memories, phantom memories, which we use to haunt and frighten ourselves.

    encouragement, hope, obstacles
    4 4 comments on “Are You Haunted by Your Past?”
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