Like peace of mind, I knew inner balance was possible, because other people had it. But I certainly didn't.
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Equanimity a.k.a. Life-Surfing
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Resistance Is Futile
When you're resistant, you focus intently on the thing you tell yourself you don't want. But focusing on it so intently makes you hyper aware of it. Whereas almost casually ignoring it means it doesn't mean much to you, which is why it leaves your life.
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To Sleep, Perchance to Dream…
I have promised my body to give it more sleep.
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It’s A Great Life If You Don’t Weaken
Addictions are about consuming something that gives you a short-term high that you love and crave, only to give you long-term harm that you hate. And feel powerless to change, because it messes up your mind.
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It’s about Time!
I bought a book of magic yesterday.
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Wellbeing
I read something yesterday that crystallised for me where I think the western medical system is lacking.
WHOLEHEARTED 