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WHOLEHEARTED

Inspiration for life with a Buddhist twist!

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  • Tag: mental-health

  • The Journey Is On

    Posted by Alexandra Innes on November 2, 2025

    One who continues to advance will win in the end...

    attitude, determination, encouragement, Enlightenment, hope, obstacles, Wisdom
    0 0 comments on “The Journey Is On”
  • Forgiveness

    Posted by Alexandra Innes on October 5, 2025October 6, 2025

    "I choose to believe that every single person is doing the best that they can based upon their life experiences up to that point."

    attitude, Enlightenment, Health, Wisdom
    0 0 comments on “Forgiveness”
  • Nobody Changes Until They Change Their Energy

    Posted by Alexandra Innes on September 28, 2025

    Your thought and spoken words are immensely powerful creative tools. You express your life through your inner and outer voice...

    attitude, determination, encouragement, hope, obstacles, trust, Wisdom
    2 2 comments on “Nobody Changes Until They Change Their Energy”
  • Attitude of Gratitude

    Posted by Alexandra Innes on September 7, 2025September 7, 2025

    There is no one as strong as a person whose heart is always filled with gratitude...

    attitude, Enlightenment, hope, obstacles, Wisdom
    0 0 comments on “Attitude of Gratitude”
  • Confronting Reality

    Posted by Alexandra Innes on August 31, 2025

    To enjoy true happiness, we should live each moment as if it were our last...

    attitude, determination, encouragement, Enlightenment, Wisdom
    0 0 comments on “Confronting Reality”
  • Equanimity a.k.a. Life-Surfing

    Posted by Alexandra Innes on August 17, 2025

    Like peace of mind, I knew inner balance was possible, because other people had it. But I certainly didn't.

    attitude, determination, encouragement, Enlightenment, Health, obstacles, Wisdom
    4 4 comments on “Equanimity a.k.a. Life-Surfing”
  • A, B, C, It’s Simple

    Posted by Alexandra Innes on August 10, 2025August 10, 2025

    What if you practised The Alphabet of the Heart?

    attitude, encouragement, Enlightenment, love, obstacles
    0 0 comments on “A, B, C, It’s Simple”
  • Difficult, But Worth It!

    Posted by Alexandra Innes on July 27, 2025

    Why is it so difficult to do the right thing?

    attitude, determination, Health, obstacles, Wisdom
    2 2 comments on “Difficult, But Worth It!”
  • No News Is Good News

    Posted by Alexandra Innes on February 23, 2025October 30, 2025

    I should have known better. And in fact, I do know better. How curious, then, that I allowed myself to be seduced by something I’ve told others so many times to avoid. And that something? …

    attitude, encouragement, Health, Wisdom
    0 0 comments on “No News Is Good News”
  • Resistance Is Futile

    Posted by Alexandra Innes on January 12, 2025January 12, 2025

    When you're resistant, you focus intently on the thing you tell yourself you don't want. But focusing on it so intently makes you hyper aware of it. Whereas almost casually ignoring it means it doesn't mean much to you, which is why it leaves your life.

    attitude, encouragement, hope, obstacles, trust, Wisdom
    0 0 comments on “Resistance Is Futile”
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