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WHOLEHEARTED

Inspiration for life with a Buddhist twist!

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  • Tag: mindfulness

  • The Art Of Being Yourself

    Posted by Alexandra Innes on October 26, 2025

    The art of being yourself is never finished. Like the Universe itself, of which you are an integral part, there is no limit to your expansion. That’s what makes it -— and you -— so beautiful.

    attitude, encouragement, Enlightenment, hope, Wisdom
    0 0 comments on “The Art Of Being Yourself”
  • Nobody Changes Until They Change Their Energy

    Posted by Alexandra Innes on September 28, 2025

    Your thought and spoken words are immensely powerful creative tools. You express your life through your inner and outer voice...

    attitude, determination, encouragement, hope, obstacles, trust, Wisdom
    2 2 comments on “Nobody Changes Until They Change Their Energy”
  • Humility versus Ego

    Posted by Alexandra Innes on September 21, 2025

    Even small acts compound over time to something very interesting if they're consistent...

    attitude, determination, encouragement, Enlightenment, Wisdom
    0 0 comments on “Humility versus Ego”
  • Attitude of Gratitude

    Posted by Alexandra Innes on September 7, 2025September 7, 2025

    There is no one as strong as a person whose heart is always filled with gratitude...

    attitude, Enlightenment, hope, obstacles, Wisdom
    0 0 comments on “Attitude of Gratitude”
  • Equanimity a.k.a. Life-Surfing

    Posted by Alexandra Innes on August 17, 2025

    Like peace of mind, I knew inner balance was possible, because other people had it. But I certainly didn't.

    attitude, determination, encouragement, Enlightenment, Health, obstacles, Wisdom
    4 4 comments on “Equanimity a.k.a. Life-Surfing”
  • Get Started!

    Posted by Alexandra Innes on January 26, 2025October 30, 2025

    Just get started. You don't have to plan out every step of the way in advance. You don't have to have all the answers. Just get started. And see where it takes you. Live with a spirit of adventure. Take a leap of trust. Open yourself up to let undreamed of possibilities in.

    attitude, determination, encouragement, Enlightenment, hope, trust, Wisdom
    0 0 comments on “Get Started!”
  • Reasons to Be Cheerful

    Posted by Alexandra Innes on January 19, 2025October 30, 2025

    How about adopting a wise and optimistic outlook?

    attitude, determination, encouragement, hope, obstacles, Wisdom
    0 0 comments on “Reasons to Be Cheerful”
  • What Are Words Worth?

    Posted by Alexandra Innes on January 5, 2025

    Did you know that your whole life is a prayer, in the sense that you radiate throughout the Universe the vibration of every thought, word, feeling, and their subsequent actions?

    attitude, determination, encouragement, Enlightenment, hope, obstacles, trust, Wisdom
    2 2 comments on “What Are Words Worth?”
  • The Universe, Me, and Gratitude

    Posted by Alexandra Innes on November 17, 2024November 17, 2024

    The tricky thing is to be grateful for stuff that doesn't seem to be good or beneficial, or even fair. Then when I remember, and start to express gratitude in my prayers for even this stuff, it narrows the channels that allow torment into my heart, and I'm able to turn negative into positive.

    attitude, Health, obstacles, Wisdom
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