Why is it so difficult to do the right thing?
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Difficult, But Worth It!
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Resistance Is Futile
When you're resistant, you focus intently on the thing you tell yourself you don't want. But focusing on it so intently makes you hyper aware of it. Whereas almost casually ignoring it means it doesn't mean much to you, which is why it leaves your life.
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It’s A Great Life If You Don’t Weaken
Addictions are about consuming something that gives you a short-term high that you love and crave, only to give you long-term harm that you hate. And feel powerless to change, because it messes up your mind.
WHOLEHEARTED 