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  • Author: Alexandra Innes

    Buddhism-based encourager
  • Change Your Dream

    Posted by Alexandra Innes on October 24, 2019November 17, 2019

    “What is the dream inside your head?” the young girl said. “Where does it take you? Does it serve you well?” The man was surprised. Intently engaged in moving upward for so many years, he never questioned his mind. He just did what it …

    attitude, Enlightenment, hope, love
  • Be Grateful!

    Gratitude for your very existence. That kind of gratitude is truly spiritual, since it sets up a feedback loop — the more grateful you are, the more your soul can give. ~ Deepak Chopra

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    October 24, 2019November 27, 2019
  • Lemon Juice, Anyone?

    Posted by Alexandra Innes on October 7, 2019April 19, 2020

    Ever overextend yourself? The other Saturday morning I dragged my tired self to the hairdressers, then to Kensington Market to shop for food, then to a chorus practice, and then I drove from the west …

    attitude, Enlightenment, trust
  • A change will do you good!

    Posted by Alexandra Innes on September 6, 2019November 17, 2019

    Last night, I went to sleep early. Or at least, earlier than usual. No biggie, right? You’re tired, you go to bed. Except that I’ve been battling with this for… decades! When I was a …

    attitude, Health, Wisdom
  • Who’s responsible for the way you feel?

    Posted by Alexandra Innes on August 30, 2019November 17, 2019

    When we are upset, it’s easy to blame others. However, the true cause of our feelings is within us. For example, imagine yourself as a glass of water. Now, imagine past negative experiences as sediment …

    attitude, Enlightenment, Wisdom
  • The choice is yours

    Posted by Alexandra Innes on August 28, 2019November 24, 2019

    The way you look at any situation changes the situation's significance for your life...

    attitude, determination, encouragement, Enlightenment, Enthusiasm, hope, obstacles, Wisdom
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