Perhaps because our eyes are directed outwards, we human beings usually look to our environment as the source of our happiness or unhappiness...
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We Live in Two Worlds
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Do The Work
Where there is resolution, there will also be resistance.
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Smile please!
Just as the body can follow the mind (I feel happy, so I smile) the mind can equally well follow the body.
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One Step at A Time
I was exhausted last Friday. It felt like torture. After teasing us with a spring-like temperature, melting ice and glimpses of green grass on Wednesday, Mother Nature changed her mind on Thursday and delivered a …
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Me Too
When I arrived in Montreal in 1974 I believed that my new country would treat me well. Less than a month later, I found out otherwise. (Please don't read this poem if you are easily triggered.)
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Bring Back The F Word!
How do you bear with emotional pain in a way that nourishes and nurtures your inner growth?
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One Thing Leads to Another
A seemingly tiny improvement in how you feel about yourself can make a big difference over time.
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Devilish Fear Be Gone!
Interestingly, our English word “devil” comes from the Greek DIABOLOS meaning that which splits, or divides, us.
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Truth
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No Final Frontier
To lead a life in which we are inspired and can inspire others, our hearts have to be alive; they have to be filled with passion and enthusiasm. To achieve that, we need the courage …
WHOLEHEARTED 