I was exhausted last Friday. It felt like torture. After teasing us with a spring-like temperature, melting ice and glimpses of green grass on Wednesday, Mother Nature changed her mind on Thursday and delivered a …
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One Step at A Time
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Me Too
When I arrived in Montreal in 1974 I believed that my new country would treat me well. Less than a month later, I found out otherwise. (Please don't read this poem if you are easily triggered.)
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Bring Back The F Word!
How do you bear with emotional pain in a way that nourishes and nurtures your inner growth?
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One Thing Leads to Another
A seemingly tiny improvement in how you feel about yourself can make a big difference over time.
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Devilish Fear Be Gone!
Interestingly, our English word “devil” comes from the Greek DIABOLOS meaning that which splits, or divides, us.
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Truth
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No Final Frontier
To lead a life in which we are inspired and can inspire others, our hearts have to be alive; they have to be filled with passion and enthusiasm. To achieve that, we need the courage …
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Quality of Life
The quality of your life comes down to the quality of your thinking. ~ Jim Kwik
Photo by Brooke Cagle on Unsplash
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Inch by Inch It’s a Cinch!
You never know when the Universe is going to give you a nudge. I got one years ago in a Toronto comedy club. I went there with a couple of friends to see a clever …
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We are Spiritual Beings
When life throws you a curveball that you think you can't handle, employ your spiritual practice. Trust it, and have faith that you can grow your inner self big enough to not only get through the situation, but to actually benefit from it. Because we really are spiritual beings.
WHOLEHEARTED 