In life, everyone is improvising, all the time. You never really know exactly what you'll have to deal with from moment to moment.
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Winging It
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Confrontation – oh my!
Nothing is more immediate, or more difficult, than to confront and transform ourselves.
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Stop Shoulding on Yourself
Dropping "should" from your thought pattern creates a completely different mindset, and therefore a completely different outcome.
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Life
Life is the ultimate adventure.
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What David Bowie and I Had in Common…
Buddhist practice has a way of bringing you answers or messages that you need in sometimes very surprising ways!
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What A Difference A Week Makes
More often than not, the problems we meet with are opportunities in disguise. Opportunities to help us learn and grow and expand our capacities.
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Help
"What's the bravest thing you ever said?" asked the boy. "Help," said the horse. "Asking for help isn't giving up. It's refusing to give up."
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Write on
This morning Universe spoke directly to me, succinctly and clearly.
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Gimme 5!
It's not the easiest thing to set and keep a new positive habit, so here are some sage words to help you get back on track when you fall off the wagon.
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Sitting Still Makes You Ill
Walk yourself into a state of well-being...
WHOLEHEARTED 