The other week something happened that filled me with delight. For a while...
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Life Is Worth Fighting For
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Today Is My Last Day
Since actor Ray Liotta's unexpected death - to him and everyone else - I've given serious thought to how I would spend my day if I knew it was my last...
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We Live in Two Worlds
Perhaps because our eyes are directed outwards, we human beings usually look to our environment as the source of our happiness or unhappiness...
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Do The Work
Where there is resolution, there will also be resistance.
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Smile please!
Just as the body can follow the mind (I feel happy, so I smile) the mind can equally well follow the body.
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One Step at A Time
I was exhausted last Friday. It felt like torture. After teasing us with a spring-like temperature, melting ice and glimpses of green grass on Wednesday, Mother Nature changed her mind on Thursday and delivered a …
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How Jane Fonda Saved My Life
When I arrived in Montreal in 1974 I believed that my new country would treat me well. Less than a month later, I found out otherwise. (Please don't read this poem if you are easily triggered.)
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Bring Back The F Word!
How do you bear with emotional pain in a way that nourishes and nurtures your inner growth?
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One Thing Leads to Another
A seemingly tiny improvement in how you feel about yourself can make a big difference over time.
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Devilish Fear Be Gone!
Interestingly, our English word “devil” comes from the Greek DIABOLOS meaning that which splits, or divides, us.
WHOLEHEARTED 