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WHOLEHEARTED

Inspiration for life with a Buddhist twist!

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  • Category: encouragement

  • Do the Difficult Things

    Posted by Alexandra Innes on April 19, 2020May 24, 2020

    Do the difficult things. Because as you train yourself to do difficult things, life gets easier. Because you get stronger.

    attitude, determination, encouragement, hope, obstacles, Wisdom
    3 3 comments on “Do the Difficult Things”
  • What Really Matters

    What matters … is not perfection. It’s persistence. ~ Ocean Robbins

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    April 12, 2020
  • Emotional Freedom

    Posted by Alexandra Innes on April 10, 2020April 26, 2020

    The Emotional Freedom Technique is great! It gives you the ability to tap into your subconscious mind (which is what runs us) and to reprogramme it. I don't always get huge AHAs when I do it, but boy, did I ever this time!

    attitude, encouragement, hope, obstacles
    0 0 comments on “Emotional Freedom”
  • How to Get Away When You Can’t Get Away

    Posted by Alexandra Innes on April 4, 2020April 19, 2020

    An excellent book of fiction weaves a magic spell...

    encouragement, Wisdom
    4 4 comments on “How to Get Away When You Can’t Get Away”
  • Courage, My Love

    Posted by Alexandra Innes on March 23, 2020April 4, 2020

    Courage is like — it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging. ~ Mary Daly, radical feminist …

    attitude, determination, encouragement, hope, obstacles, Wisdom
    0 0 comments on “Courage, My Love”
  • Play button

    Tough Times Don’t Last

    Posted by Alexandra Innes on March 22, 2020April 4, 2020

    Years ago I was out on a Saturday night in a bar in downtown Toronto. I spotted something written on a guy’s t-shirt that stayed with me forever: Tough times don’t last. Tough people do. …

    attitude, determination, encouragement, hope, love, obstacles, trust
    0 0 comments on “Tough Times Don’t Last”
  • ≠ ≠ ≠ ≠ ≠ ≠

    Your history is not your destiny. ~ Alan Cohen

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    March 17, 2020
  • Which Way???

    Progress lies in the direction we haven’t been. ~ Gloria Steinem

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    March 11, 2020
  • Replace Fear

    Replace fear of the unknown with curiosity. ~ Mae Steigler

    Photo by Brad Dodson on Unsplash

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    March 8, 2020
  • Play button

    Pure Joy

    Posted by Alexandra Innes on March 8, 2020March 22, 2020

    I experienced pure joy this week...

    encouragement, love
    0 0 comments on “Pure Joy”
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