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WHOLEHEARTED

Inspiration for life with a Buddhist twist!

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  • Category: encouragement

  • From Spiritual Worrier to Spiritual Warrior!

    Posted by Alexandra Innes on March 27, 2022March 27, 2022

    We're spiritual warriors. But I was far more accustomed to being a spiritual worrier, because my mind's default programming was fear and dread.

    attitude, encouragement, Enlightenment, hope, trust, Wisdom
    1 One comment on “From Spiritual Worrier to Spiritual Warrior!”
  • Wellbeing

    Posted by Alexandra Innes on March 20, 2022March 26, 2022

    I read something yesterday that crystallised for me where I think the western medical system is lacking.

    encouragement, Health
    0 0 comments on “Wellbeing”
  • It Will Change

    Posted by Alexandra Innes on March 6, 2022

    In the midst of the horror and the heartbreak in Ukraine, something very good is happening...

    attitude, encouragement, Enlightenment, hope, obstacles, trust, Wisdom
    2 2 comments on “It Will Change”
  • Smile please!

    Posted by Alexandra Innes on February 27, 2022February 27, 2022

    Just as the body can follow the mind (I feel happy, so I smile) the mind can equally well follow the body.

    attitude, determination, encouragement, Wisdom
    0 0 comments on “Smile please!”
  • One Step at A Time

    Posted by Alexandra Innes on February 21, 2022

    I was exhausted last Friday. It felt like torture. After teasing us with a spring-like temperature, melting ice and glimpses of green grass on Wednesday, Mother Nature changed her mind on Thursday and delivered a …

    attitude, determination, encouragement, Health, hope, Wisdom
    0 0 comments on “One Step at A Time”
  • Together

    Posted by Alexandra Innes on February 13, 2022February 13, 2022

    Centuries before psychologist Carl Jung posited the idea of the collective unconscious, and biologist Rupert Sheldrake began talking and writing about morphic resonance, Nichiren Buddhism taught the Nine Consciousnesses. The ninth consciousness is Buddha nature, …

    encouragement, Enlightenment, hope
    0 0 comments on “Together”
  • Bring Back The F Word!

    Posted by Alexandra Innes on January 23, 2022January 23, 2022

    How do you bear with emotional pain in a way that nourishes and nurtures your inner growth?

    attitude, determination, encouragement, hope, obstacles, Wisdom
  • Weapons of Mass Distraction

    Posted by Alexandra Innes on January 16, 2022April 10, 2022

    Do you ever feel that Life is lining you up for something? Stacking the deck for, or against, you? I do!

    encouragement, Health, obstacles, Wisdom
  • One Thing Leads to Another

    Posted by Alexandra Innes on January 9, 2022January 10, 2022

    A seemingly tiny improvement in how you feel about yourself can make a big difference over time.

    attitude, determination, encouragement, hope
  • The True Meaning of Expansion

    Posted by Alexandra Innes on January 1, 2022

    “The human spirit is as expansive as the cosmos. This is why it is so tragic to belittle yourself or to question your worth. No matter what happens, continue to push back the boundaries of …

    attitude, encouragement, Enlightenment, hope, obstacles
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