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WHOLEHEARTED

Inspiration for life with a Buddhist twist!

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  • Category: Health

  • Forgiveness

    Posted by Alexandra Innes on October 5, 2025October 6, 2025

    "I choose to believe that every single person is doing the best that they can based upon their life experiences up to that point."

    attitude, Enlightenment, Health, Wisdom
    0 0 comments on “Forgiveness”
  • Equanimity a.k.a. Life-Surfing

    Posted by Alexandra Innes on August 17, 2025

    Like peace of mind, I knew inner balance was possible, because other people had it. But I certainly didn't.

    attitude, determination, encouragement, Enlightenment, Health, obstacles, Wisdom
    4 4 comments on “Equanimity a.k.a. Life-Surfing”
  • Difficult, But Worth It!

    Posted by Alexandra Innes on July 27, 2025

    Why is it so difficult to do the right thing?

    attitude, determination, Health, obstacles, Wisdom
    2 2 comments on “Difficult, But Worth It!”
  • No News Is Good News

    Posted by Alexandra Innes on February 23, 2025October 30, 2025

    I should have known better. And in fact, I do know better. How curious, then, that I allowed myself to be seduced by something I’ve told others so many times to avoid. And that something? …

    attitude, encouragement, Health, Wisdom
    0 0 comments on “No News Is Good News”
  • To Sleep, Perchance to Dream…

    Posted by Alexandra Innes on December 1, 2024

    I have promised my body to give it more sleep.

    attitude, determination, Health, Wisdom
  • It’s A Great Life If You Don’t Weaken

    Posted by Alexandra Innes on November 24, 2024December 5, 2024

    Addictions are about consuming something that gives you a short-term high that you love and crave, only to give you long-term harm that you hate. And feel powerless to change, because it messes up your mind.

    determination, Enlightenment, Health, hope, obstacles, Wisdom
  • The Universe, Me, and Gratitude

    Posted by Alexandra Innes on November 17, 2024November 17, 2024

    The tricky thing is to be grateful for stuff that doesn't seem to be good or beneficial, or even fair. Then when I remember, and start to express gratitude in my prayers for even this stuff, it narrows the channels that allow torment into my heart, and I'm able to turn negative into positive.

    attitude, Health, obstacles, Wisdom
  • Healing the Heart

    Posted by Alexandra Innes on March 3, 2024March 4, 2024

    Whether you call it the Akashic Records, or the Mystic Law, or the ninth consciousness, my heart has healed this weekend, in wonderful ways.

    attitude, Health, hope, love
  • Antisocial Media

    Posted by Alexandra Innes on September 30, 2023September 30, 2023

    “In 2008, a massive uptick in the number of young people who are on social media. What does this do? It messes up your brain is what it does. If you want to be happy, …

    Health, love, Wisdom
  • Beauty-full

    We feel most alive in the presence of the Beautiful for it meets the needs of our soul. ~ John O’Donohue

    Photo by Jeremy Bishop on Unsplash

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    September 28, 2023
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