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WHOLEHEARTED

Inspiration for life with a Buddhist twist!

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  • Category: hope

  • The True Meaning of Expansion

    Posted by Alexandra Innes on January 1, 2022

    “The human spirit is as expansive as the cosmos. This is why it is so tragic to belittle yourself or to question your worth. No matter what happens, continue to push back the boundaries of …

    attitude, encouragement, Enlightenment, hope, obstacles
    0 0 comments on “The True Meaning of Expansion”
  • Are You Haunted by Your Past?

    Posted by Alexandra Innes on October 11, 2021October 28, 2021

    We breathe a kind of radioactive half-life into our past experiences by re-membering them, and reliving how awful they were, effectively creating zombie memories, phantom memories, which we use to haunt and frighten ourselves.

    encouragement, hope, obstacles
    4 4 comments on “Are You Haunted by Your Past?”
  • Teachers and Trees and Healing Trauma

    Posted by Alexandra Innes on August 27, 2021August 28, 2021

    Trauma. PTSD. Nothing warm and fuzzy there. Or is there?

    encouragement, Health, hope, love
    4 4 comments on “Teachers and Trees and Healing Trauma”
  • Healed People Heal People

    Posted by Alexandra Innes on July 19, 2021August 27, 2021

    If hurt people hurt people, then healed people can heal people.

    Health, hope, love
    0 0 comments on “Healed People Heal People”
  • Longing for A Change?

    No one changes until they change their energy. ~ Dr. Joe Dispenza

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    March 23, 2021
  • The Day that Changed My Life Forever

    Posted by Alexandra Innes on February 15, 2021February 16, 2021

    I thought I had no choice but to suffer the effects of all the bad causes I had made. Fortunately for me, I was wrong...

    Enlightenment, hope, obstacles
  • The Treasure of Appreciation

    Posted by Alexandra Innes on January 10, 2021July 19, 2021

    Unlocking the treasure of appreciation is particularly important at this time of polarity, conflict, divisiveness and disconnection.

    attitude, encouragement, Enlightenment, hope, Respect, Wisdom
  • Devilish Fear Be Gone!

    Posted by Alexandra Innes on December 27, 2020December 27, 2020

    Interestingly, our English word “devil” comes from the Greek DIABOLOS meaning that which splits, or divides, us.

    determination, encouragement, hope, obstacles, trust
  • No Final Frontier

    Posted by Alexandra Innes on October 25, 2020August 27, 2021

    To lead a life in which we are inspired and can inspire others, our hearts have to be alive; they have to be filled with passion and enthusiasm. To achieve that, we need the courage …

    attitude, determination, encouragement, Enlightenment, Enthusiasm, hope, obstacles, Wisdom
  • With Deepest Respect for George Floyd

    Posted by Alexandra Innes on June 7, 2020July 12, 2020

    They killed your body but your life lives forever.

    attitude, hope, Respect
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