search chat play-circle-outline angle-down angle-right angle-left icon-menu
Skip to content

WHOLEHEARTED

Inspiration for life with a Buddhist twist!

  • Home
  • About me
  • Contact Me
  • W: Wisdom
  • H: Hope
  • O: Obstacles
  • L: Love
  • E: Enlightenment
  • H: Health
  • E: Encouragement
  • A: Attitude
  • R: Respect
  • T: Trust
  • E: Enthusiasm
  • D: Determination
  • Blog Feed
Search
  • Category: hope

  • Emotional Freedom

    Posted by Alexandra Innes on April 10, 2020April 26, 2020

    The Emotional Freedom Technique is great! It gives you the ability to tap into your subconscious mind (which is what runs us) and to reprogramme it. I don't always get huge AHAs when I do it, but boy, did I ever this time!

    attitude, encouragement, hope, obstacles
    0 0 comments on “Emotional Freedom”
  • Courage, My Love

    Posted by Alexandra Innes on March 23, 2020April 4, 2020

    Courage is like — it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging. ~ Mary Daly, radical feminist …

    attitude, determination, encouragement, hope, obstacles, Wisdom
    0 0 comments on “Courage, My Love”
  • Play button

    Tough Times Don’t Last

    Posted by Alexandra Innes on March 22, 2020April 4, 2020

    Years ago I was out on a Saturday night in a bar in downtown Toronto. I spotted something written on a guy’s t-shirt that stayed with me forever: Tough times don’t last. Tough people do. …

    attitude, determination, encouragement, hope, love, obstacles, trust
    0 0 comments on “Tough Times Don’t Last”
  • ≠ ≠ ≠ ≠ ≠ ≠

    Your history is not your destiny. ~ Alan Cohen

    Share this!

    • Tweet
    • More
    • Share on Tumblr
    • WhatsApp
    • Email

    Like this:

    Like Loading...
    March 17, 2020
  • Which Way???

    Progress lies in the direction we haven’t been. ~ Gloria Steinem

    Share this!

    • Tweet
    • More
    • Share on Tumblr
    • WhatsApp
    • Email

    Like this:

    Like Loading...
    March 11, 2020
  • I Focus on What I Want

    Posted by Alexandra Innes on March 10, 2020May 24, 2020

    It is not just important, but also empowering, to repeatedly focus on what you want and where you "see" yourself going, rather than on all the scary things that might happen along the way.

    attitude, determination, hope, obstacles, Wisdom
    2 2 comments on “I Focus on What I Want”
  • Life!

    Posted by Alexandra Innes on February 19, 2020March 8, 2020

    Life contains the capacity, like flames that reach toward heaven, to transform suffering and pain into the energy of value-creation, the light that illuminates the dark. Like the wind traversing vast spaces unhindered, life has …

    attitude, determination, encouragement, Enlightenment, Health, hope, love, obstacles, trust, Wisdom
    0 0 comments on “Life!”
  • Human to the Core

    Sharing, openness, and turning suffering into joy are the core of human spirituality. ~ Herbie Hancock

    Photo by Marco Fedele (https://www.flickr.com/photos/marcofedele/) – https://www.flickr.com/photos/marcofedele/2743872635/, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=5508891

    Share this!

    • Tweet
    • More
    • Share on Tumblr
    • WhatsApp
    • Email

    Like this:

    Like Loading...
    February 17, 2020
  • Rinse and… Don’t Repeat

    Posted by Alexandra Innes on February 11, 2020March 23, 2020

    We don’t want to repeat past mistakes, we want a fresh start. But this fresh start can only come if we change our minds. We cannot just place a new life on top of old …

    attitude, determination, encouragement, hope, Wisdom
    0 0 comments on “Rinse and… Don’t Repeat”
  • Trial or Treasure?

    Posted by Alexandra Innes on February 9, 2020February 17, 2020

    Life’s trials are actually our great treasures that hone and strengthen us. If we can sincerely look at them that way, we’ll achieve immense growth. But if we wallow in our sadness and become self-pitying, …

    attitude, determination, encouragement, Enlightenment, hope, obstacles, trust, Wisdom
    0 0 comments on “Trial or Treasure?”
Previous Page
1 2 3 4
Next Page
Blog at WordPress.com.
WHOLEHEARTED
Blog at WordPress.com.
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
Cancel
%d bloggers like this: