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WHOLEHEARTED

Inspiration for life with a Buddhist twist!

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  • Category: hope

  • With Deepest Respect for George Floyd

    Posted by Alexandra Innes on June 7, 2020July 12, 2020

    They killed your body but your life lives forever.

    attitude, hope, Respect
  • Quality of Life

    The quality of your life comes down to the quality of your thinking. ~ Jim Kwik

    Photo by Brooke Cagle on Unsplash

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    May 14, 2020
  • Inch by Inch It’s a Cinch!

    Posted by Alexandra Innes on May 10, 2020August 27, 2021

    You never know when the Universe is going to give you a nudge. I got one years ago in a Toronto comedy club. I went there with a couple of friends to see a clever …

    determination, encouragement, hope, Wisdom
  • We are Spiritual Beings

    Posted by Alexandra Innes on April 26, 2020July 8, 2020

    When life throws you a curveball that you think you can't handle, employ your spiritual practice. Trust it, and have faith that you can grow your inner self big enough to not only get through the situation, but to actually benefit from it. Because we really are spiritual beings.

    determination, encouragement, Enlightenment, hope, obstacles, trust
  • Seemingly Inconsequential Short Term, but Crucial Long Term…

    Posted by Alexandra Innes on April 24, 2020April 26, 2020

    “Habits are actually what shape our destiny — far more than will power. Will power — well used — helps to create good habits. And habits are a little bit like water; it runs in …

    attitude, determination, encouragement, Enlightenment, Health, hope, Wisdom
  • Do the Difficult Things

    Posted by Alexandra Innes on April 19, 2020May 24, 2020

    Do the difficult things. Because as you train yourself to do difficult things, life gets easier. Because you get stronger.

    attitude, determination, encouragement, hope, obstacles, Wisdom
  • What Really Matters

    What matters … is not perfection. It’s persistence. ~ Ocean Robbins

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    April 12, 2020
  • Emotional Freedom

    Posted by Alexandra Innes on April 10, 2020August 27, 2021

    The Emotional Freedom Technique is great! It gives you the ability to tap into your subconscious mind (which is what runs us) and to reprogramme it. I don't always get huge AHAs when I do it, but boy, did I ever this time!

    attitude, encouragement, hope, obstacles
  • Courage, My Love

    Posted by Alexandra Innes on March 23, 2020April 4, 2020

    Courage is like — it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging. ~ Mary Daly, radical feminist …

    attitude, determination, encouragement, hope, obstacles, Wisdom
  • Play button

    Tough Times Don’t Last

    Posted by Alexandra Innes on March 22, 2020April 4, 2020

    Years ago I was out on a Saturday night in a bar in downtown Toronto. I spotted something written on a guy’s t-shirt that stayed with me forever: Tough times don’t last. Tough people do. …

    attitude, determination, encouragement, hope, love, obstacles, trust
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