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WHOLEHEARTED

Inspiration for life with a Buddhist twist!

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  • Tag: Buddhist practice

  • The Creation of Value

    Posted by Alexandra Innes on September 11, 2022September 12, 2022

    We all have the urge to create, however buried it might be at the moment...

    attitude, determination, encouragement, Enlightenment, Uncategorized
    0 0 comments on “The Creation of Value”
  • Let It In

    Posted by Alexandra Innes on August 1, 2022

    Appreciate whatever comes up in you; it's in your life for you to transform it into "some new delight."

    attitude, encouragement, obstacles, Wisdom
    0 0 comments on “Let It In”
  • The Facts and Fiction of Life

    Posted by Alexandra Innes on July 24, 2022July 25, 2022

    Each person's life is a mixture of what happens (fact) and the stories we tell ourselves about what has happened (fiction).

    attitude, Enlightenment, hope, obstacles, Wisdom
    5 5 comments on “The Facts and Fiction of Life”
  • Pay Attention!

    Posted by Alexandra Innes on May 1, 2022

    It can be said that life is a balancing act. Where you focus your attention makes a significant difference to keeping your balance.

    attitude, Enlightenment, Wisdom
    2 2 comments on “Pay Attention!”
  • We Live in Two Worlds

    Posted by Alexandra Innes on April 24, 2022

    Perhaps because our eyes are directed outwards, we human beings usually look to our environment as the source of our happiness or unhappiness...

    attitude, determination, encouragement, Enlightenment, hope, obstacles, Wisdom
    0 0 comments on “We Live in Two Worlds”
  • Lost and Found

    Posted by Alexandra Innes on April 10, 2022

    I was 36 years old, flat broke, two months behind with the rent, I couldn’t get a job to save my life, and Welfare (Social Security) had turned me down...

    Enlightenment, obstacles, Wisdom
    0 0 comments on “Lost and Found”
  • From Spiritual Worrier to Spiritual Warrior!

    Posted by Alexandra Innes on March 27, 2022March 27, 2022

    We're spiritual warriors. But I was far more accustomed to being a spiritual worrier, because my mind's default programming was fear and dread.

    attitude, encouragement, Enlightenment, hope, trust, Wisdom
    1 One comment on “From Spiritual Worrier to Spiritual Warrior!”
  • A Ship to Cross The Sea of Suffering

    Posted by Alexandra Innes on March 13, 2022March 27, 2022

    An inner calm is essential in order to realise our dreams. But calmness and I were not very well acquainted.

    Health, hope, obstacles
    4 4 comments on “A Ship to Cross The Sea of Suffering”
  • Are You Haunted by Your Past?

    Posted by Alexandra Innes on October 11, 2021October 28, 2021

    We breathe a kind of radioactive half-life into our past experiences by re-membering them, and reliving how awful they were, effectively creating zombie memories, phantom memories, which we use to haunt and frighten ourselves.

    encouragement, hope, obstacles
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