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WHOLEHEARTED

Inspiration for life with a Buddhist twist!

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  • Tag: EFT

  • Let It In

    Posted by Alexandra Innes on August 1, 2022

    Appreciate whatever comes up in you; it's in your life for you to transform it into "some new delight."

    attitude, encouragement, obstacles, Wisdom
    0 0 comments on “Let It In”
  • Hello, Critical Voice

    Posted by Alexandra Innes on June 12, 2022June 12, 2022

    I've been slipping in and out of depression recently. And my Critical Voice has worked overtime at spewing out negativity in my mind. But not forever!

    attitude, Enlightenment, Health, hope, obstacles, Wisdom
    2 2 comments on “Hello, Critical Voice”
  • A Ship to Cross The Sea of Suffering

    Posted by Alexandra Innes on March 13, 2022March 27, 2022

    An inner calm is essential in order to realise our dreams. But calmness and I were not very well acquainted.

    Health, hope, obstacles
  • Are You Haunted by Your Past?

    Posted by Alexandra Innes on October 11, 2021October 28, 2021

    We breathe a kind of radioactive half-life into our past experiences by re-membering them, and reliving how awful they were, effectively creating zombie memories, phantom memories, which we use to haunt and frighten ourselves.

    encouragement, hope, obstacles
  • Emotional Freedom

    Posted by Alexandra Innes on April 10, 2020August 27, 2021

    The Emotional Freedom Technique is great! It gives you the ability to tap into your subconscious mind (which is what runs us) and to reprogramme it. I don't always get huge AHAs when I do it, but boy, did I ever this time!

    attitude, encouragement, hope, obstacles
  • From Nothing to Everything

    Posted by Alexandra Innes on November 23, 2019December 16, 2019

    Something very interesting happened this week...

    attitude, encouragement, Enlightenment, hope, trust, Wisdom
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