It's not the easiest thing to set and keep a new positive habit, so here are some sage words to help you get back on track when you fall off the wagon.
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Gimme 5!
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One Step at A Time
I was exhausted last Friday. It felt like torture. After teasing us with a spring-like temperature, melting ice and glimpses of green grass on Wednesday, Mother Nature changed her mind on Thursday and delivered a …
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One Thing Leads to Another
A seemingly tiny improvement in how you feel about yourself can make a big difference over time.
WHOLEHEARTED 