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WHOLEHEARTED

Inspiration for life with a Buddhist twist!

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  • Tag: mind

  • Embrace Change

    Posted by Alexandra Innes on July 17, 2022

    “The soft-minded man always fears change. He feels security in the status quo, and he has an almost morbid fear of the new. For him, the greatest pain is the pain of a new idea.” …

    attitude, Enthusiasm, Wisdom
  • Courage, My Love

    Posted by Alexandra Innes on July 3, 2022

    Courage comes in many shapes and forms, but always from the heart...

    attitude, determination, encouragement, Enlightenment, hope, obstacles, Wisdom
  • From Spiritual Worrier to Spiritual Warrior!

    Posted by Alexandra Innes on March 27, 2022March 27, 2022

    We're spiritual warriors. But I was far more accustomed to being a spiritual worrier, because my mind's default programming was fear and dread.

    attitude, encouragement, Enlightenment, hope, trust, Wisdom
  • Overthinking

    We’re so tied up in our minds that we’ve lost our senses. ~ Alan Watts

    Photo by Anthony Tran on Unsplash

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    July 21, 2020
  • What Do You Think?

    Posted by Alexandra Innes on May 26, 2020

    “What you think upon grows.  Whatever you allow to occupy your mind you magnify in your life.  Whether the subject of your thought be good or bad, the law works and the condition grows. Any …

    attitude, Enlightenment, obstacles, Wisdom
  • How to Get Away When You Can’t Get Away

    Posted by Alexandra Innes on April 4, 2020April 19, 2020

    An excellent book of fiction weaves a magic spell...

    encouragement, Wisdom
  • I Focus on What I Want

    Posted by Alexandra Innes on March 10, 2020May 24, 2020

    It is not just important, but also empowering, to repeatedly focus on what you want and where you "see" yourself going, rather than on all the scary things that might happen along the way.

    attitude, determination, hope, obstacles, Wisdom
  • Play button

    Pure Joy

    Posted by Alexandra Innes on March 8, 2020March 22, 2020

    I experienced pure joy this week...

    encouragement, love
  • Rinse and… Don’t Repeat

    Posted by Alexandra Innes on February 11, 2020March 23, 2020

    We don’t want to repeat past mistakes, we want a fresh start. But this fresh start can only come if we change our minds. We cannot just place a new life on top of old …

    attitude, determination, encouragement, hope, Wisdom
  • Oneness

    The body is not separate from spirit but is the manifestation of spirit. ~ Gabriel Cousens, M.D.

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    December 4, 2019
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