Buddhist practice has a way of bringing you answers or messages that you need in sometimes very surprising ways!
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What David Bowie and I Had in Common…
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What A Difference A Week Makes
More often than not, the problems we meet with are opportunities in disguise. Opportunities to help us learn and grow and expand our capacities.
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A Date with Destiny
A thought popped into my mind as I prepared to leave home Saturday afternoon to go downtown: "I have a date with destiny."
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Let It In
Appreciate whatever comes up in you; it's in your life for you to transform it into "some new delight."
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The Facts and Fiction of Life
Each person's life is a mixture of what happens (fact) and the stories we tell ourselves about what has happened (fiction).
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Hello, Critical Voice
I've been slipping in and out of depression recently. And my Critical Voice has worked overtime at spewing out negativity in my mind. But not forever!
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We Live in Two Worlds
Perhaps because our eyes are directed outwards, we human beings usually look to our environment as the source of our happiness or unhappiness...
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From Spiritual Worrier to Spiritual Warrior!
We're spiritual warriors. But I was far more accustomed to being a spiritual worrier, because my mind's default programming was fear and dread.
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A Ship to Cross The Sea of Suffering
An inner calm is essential in order to realise our dreams. But calmness and I were not very well acquainted.
WHOLEHEARTED 