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WHOLEHEARTED

Inspiration for life with a Buddhist twist!

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  • Author: Alexandra Innes

    Buddhism-based encourager
  • Courage, My Love

    Posted by Alexandra Innes on July 3, 2022

    Courage comes in many shapes and forms, but always from the heart...

    attitude, determination, encouragement, Enlightenment, hope, obstacles, Wisdom
    2 2 comments on “Courage, My Love”
  • Life Is Worth Fighting For

    Posted by Alexandra Innes on June 26, 2022

    The other week something happened that filled me with delight. For a while...

    attitude, determination, encouragement, Enlightenment, hope, obstacles, trust
    2 2 comments on “Life Is Worth Fighting For”
  • Oneness of Mind and Body

    Posted by Alexandra Innes on June 19, 2022

    It is not foods alone that cause acidity...

    attitude, Health, Wisdom
    17 17 comments on “Oneness of Mind and Body”
  • Hello, Critical Voice

    Posted by Alexandra Innes on June 12, 2022June 12, 2022

    I've been slipping in and out of depression recently. And my Critical Voice has worked overtime at spewing out negativity in my mind. But not forever!

    attitude, Enlightenment, Health, hope, obstacles, Wisdom
    2 2 comments on “Hello, Critical Voice”
  • Transforming The Human He(art)

    Posted by Alexandra Innes on June 5, 2022June 5, 2022

    When we create or appreciate art, we set free the spirit trapped within....

    attitude, encouragement, Enlightenment, hope, Wisdom
    0 0 comments on “Transforming The Human He(art)”
  • Today Is My Last Day

    Posted by Alexandra Innes on May 29, 2022May 29, 2022

    Since actor Ray Liotta's unexpected death - to him and everyone else - I've given serious thought to how I would spend my day if I knew it was my last...

    attitude, determination, encouragement, Enlightenment
    0 0 comments on “Today Is My Last Day”
  • Sinking Like A Stone

    Posted by Alexandra Innes on May 22, 2022May 22, 2022

    the dreadful the dreaded loneliness tugging and tearing at the fabric of life heartlessly shredding every vestige of hope inviting darkness to invade every inner nook and cranny

    attitude, hope
    0 0 comments on “Sinking Like A Stone”
  • The Truth Shall Set You Free

    Posted by Alexandra Innes on May 8, 2022May 8, 2022

    We have long accepted the biblical quote "the truth shall set you free" as a truism. But I wonder how often we think about its opposite: Lies shall imprison you.

    encouragement, hope
    0 0 comments on “The Truth Shall Set You Free”
  • Pay Attention!

    Posted by Alexandra Innes on May 1, 2022

    It can be said that life is a balancing act. Where you focus your attention makes a significant difference to keeping your balance.

    attitude, Enlightenment, Wisdom
    2 2 comments on “Pay Attention!”
  • We Live in Two Worlds

    Posted by Alexandra Innes on April 24, 2022

    Perhaps because our eyes are directed outwards, we human beings usually look to our environment as the source of our happiness or unhappiness...

    attitude, determination, encouragement, Enlightenment, hope, obstacles, Wisdom
    0 0 comments on “We Live in Two Worlds”
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