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  • Author: Alexandra Innes

    Buddhism-based encourager
  • Bring Back The F Word!

    Posted by Alexandra Innes on January 23, 2022January 23, 2022

    How do you bear with emotional pain in a way that nourishes and nurtures your inner growth?

    attitude, determination, encouragement, hope, obstacles, Wisdom
    0 0 comments on “Bring Back The F Word!”
  • Weapons of Mass Distraction

    Posted by Alexandra Innes on January 16, 2022April 10, 2022

    Do you ever feel that Life is lining you up for something? Stacking the deck for, or against, you? I do!

    encouragement, Health, obstacles, Wisdom
    0 0 comments on “Weapons of Mass Distraction”
  • One Thing Leads to Another

    Posted by Alexandra Innes on January 9, 2022January 10, 2022

    A seemingly tiny improvement in how you feel about yourself can make a big difference over time.

    attitude, determination, encouragement, hope
    2 2 comments on “One Thing Leads to Another”
  • The True Meaning of Expansion

    Posted by Alexandra Innes on January 1, 2022

    “The human spirit is as expansive as the cosmos. This is why it is so tragic to belittle yourself or to question your worth. No matter what happens, continue to push back the boundaries of …

    attitude, encouragement, Enlightenment, hope, obstacles
    0 0 comments on “The True Meaning of Expansion”
  • Are You Haunted by Your Past?

    Posted by Alexandra Innes on October 11, 2021October 28, 2021

    We breathe a kind of radioactive half-life into our past experiences by re-membering them, and reliving how awful they were, effectively creating zombie memories, phantom memories, which we use to haunt and frighten ourselves.

    encouragement, hope, obstacles
    4 4 comments on “Are You Haunted by Your Past?”
  • Teachers and Trees and Healing Trauma

    Posted by Alexandra Innes on August 27, 2021August 28, 2021

    Trauma. PTSD. Nothing warm and fuzzy there. Or is there?

    encouragement, Health, hope, love
    4 4 comments on “Teachers and Trees and Healing Trauma”
  • Healed People Heal People

    Posted by Alexandra Innes on July 19, 2021August 27, 2021

    If hurt people hurt people, then healed people can heal people.

    Health, hope, love
    0 0 comments on “Healed People Heal People”
  • Life’s Perfect Guidance System

    Posted by Alexandra Innes on July 13, 2021July 19, 2021

    You must learn the two great lessons which all experiences of life are to teach.

    trust, Wisdom
    0 0 comments on “Life’s Perfect Guidance System”
  • Longing for A Change?

    No one changes until they change their energy. ~ Dr. Joe Dispenza

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    March 23, 2021
  • What is Wisdom?

    Wisdom is the enlightened insight that enables us to improve our own lives as well as the lives of others. ~ Daisaku Ikeda

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    February 23, 2021
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