How do you bear with emotional pain in a way that nourishes and nurtures your inner growth?
Author: Alexandra Innes
Buddhism-based encourager
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Bring Back The F Word!
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Weapons of Mass Distraction
Do you ever feel that Life is lining you up for something? Stacking the deck for, or against, you? I do!
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One Thing Leads to Another
A seemingly tiny improvement in how you feel about yourself can make a big difference over time.
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The True Meaning of Expansion
“The human spirit is as expansive as the cosmos. This is why it is so tragic to belittle yourself or to question your worth. No matter what happens, continue to push back the boundaries of …
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Are You Haunted by Your Past?
We breathe a kind of radioactive half-life into our past experiences by re-membering them, and reliving how awful they were, effectively creating zombie memories, phantom memories, which we use to haunt and frighten ourselves.
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Teachers and Trees and Healing Trauma
Trauma. PTSD. Nothing warm and fuzzy there. Or is there?
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Healed People Heal People
If hurt people hurt people, then healed people can heal people.
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Life’s Perfect Guidance System
You must learn the two great lessons which all experiences of life are to teach.
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Longing for A Change?
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What is Wisdom?
WHOLEHEARTED 