Do the difficult things. Because as you train yourself to do difficult things, life gets easier. Because you get stronger.
Author: Alexandra Innes
Buddhism-based encourager
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Do the Difficult Things
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What Really Matters
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Emotional Freedom
The Emotional Freedom Technique is great! It gives you the ability to tap into your subconscious mind (which is what runs us) and to reprogramme it. I don't always get huge AHAs when I do it, but boy, did I ever this time!
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How to Get Away When You Can’t Get Away
An excellent book of fiction weaves a magic spell...
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Courage, My Love
Courage is like — it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging. ~ Mary Daly, radical feminist …
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Tough Times Don’t Last
Years ago I was out on a Saturday night in a bar in downtown Toronto. I spotted something written on a guy’s t-shirt that stayed with me forever: Tough times don’t last. Tough people do. …
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Which Way???
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I Focus on What I Want
It is not just important, but also empowering, to repeatedly focus on what you want and where you "see" yourself going, rather than on all the scary things that might happen along the way.
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Replace Fear
Replace fear of the unknown with curiosity. ~ Mae Steigler
Photo by Brad Dodson on Unsplash
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