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WHOLEHEARTED

Inspiration for life with a Buddhist twist!

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  • Category: attitude

  • Joy!

    Posted by Alexandra Innes on July 8, 2020

    “The greatest gift you can give yourself is joy, not only because of the feeling that goes with it at the moment, but because of the magnificent experience it will draw to you. It will …

    attitude, encouragement, Enlightenment, Enthusiasm
  • With Deepest Respect for George Floyd

    Posted by Alexandra Innes on June 7, 2020July 12, 2020

    They killed your body but your life lives forever.

    attitude, hope, Respect
  • What Do You Think?

    Posted by Alexandra Innes on May 26, 2020

    “What you think upon grows.  Whatever you allow to occupy your mind you magnify in your life.  Whether the subject of your thought be good or bad, the law works and the condition grows. Any …

    attitude, Enlightenment, obstacles, Wisdom
  • Vive la Différence!

    Posted by Alexandra Innes on May 24, 2020July 12, 2020

    “In a sense, the challenge of human rights is the challenge of difference, a confrontation with otherness. Our response to otherness, to difference, provides a clear mirror reflecting our own humanity. Do we deny, reject …

    attitude, Enlightenment, Respect, Wisdom
  • Quality of Life

    The quality of your life comes down to the quality of your thinking. ~ Jim Kwik

    Photo by Brooke Cagle on Unsplash

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    May 14, 2020
  • Every Step You Take

    Posted by Alexandra Innes on April 30, 2020

    “When we are aware that each moment of each day, each gesture and step we take, is truly mystical and full of wonder, we will live our lives with greater thought and care. We will …

    attitude, Enlightenment, Respect, Wisdom
  • Seemingly Inconsequential Short Term, but Crucial Long Term…

    Posted by Alexandra Innes on April 24, 2020April 26, 2020

    “Habits are actually what shape our destiny — far more than will power. Will power — well used — helps to create good habits. And habits are a little bit like water; it runs in …

    attitude, determination, encouragement, Enlightenment, Health, hope, Wisdom
  • Do the Difficult Things

    Posted by Alexandra Innes on April 19, 2020May 24, 2020

    Do the difficult things. Because as you train yourself to do difficult things, life gets easier. Because you get stronger.

    attitude, determination, encouragement, hope, obstacles, Wisdom
  • What Really Matters

    What matters … is not perfection. It’s persistence. ~ Ocean Robbins

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    April 12, 2020
  • Emotional Freedom

    Posted by Alexandra Innes on April 10, 2020August 27, 2021

    The Emotional Freedom Technique is great! It gives you the ability to tap into your subconscious mind (which is what runs us) and to reprogramme it. I don't always get huge AHAs when I do it, but boy, did I ever this time!

    attitude, encouragement, hope, obstacles
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