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WHOLEHEARTED

Inspiration for life with a Buddhist twist!

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  • Category: Wisdom

  • Lost and Found

    Posted by Alexandra Innes on April 10, 2022

    I was 36 years old, flat broke, two months behind with the rent, I couldn’t get a job to save my life, and Welfare (Social Security) had turned me down...

    Enlightenment, obstacles, Wisdom
    0 0 comments on “Lost and Found”
  • Do The Work

    Posted by Alexandra Innes on April 3, 2022April 4, 2022

    Where there is resolution, there will also be resistance.

    attitude, determination, encouragement, hope, obstacles, Respect, trust, Wisdom
    4 4 comments on “Do The Work”
  • From Spiritual Worrier to Spiritual Warrior!

    Posted by Alexandra Innes on March 27, 2022March 27, 2022

    We're spiritual warriors. But I was far more accustomed to being a spiritual worrier, because my mind's default programming was fear and dread.

    attitude, encouragement, Enlightenment, hope, trust, Wisdom
    1 One comment on “From Spiritual Worrier to Spiritual Warrior!”
  • It Will Change

    Posted by Alexandra Innes on March 6, 2022

    In the midst of the horror and the heartbreak in Ukraine, something very good is happening...

    attitude, encouragement, Enlightenment, hope, obstacles, trust, Wisdom
    2 2 comments on “It Will Change”
  • Smile please!

    Posted by Alexandra Innes on February 27, 2022February 27, 2022

    Just as the body can follow the mind (I feel happy, so I smile) the mind can equally well follow the body.

    attitude, determination, encouragement, Wisdom
    0 0 comments on “Smile please!”
  • One Step at A Time

    Posted by Alexandra Innes on February 21, 2022

    I was exhausted last Friday. It felt like torture. After teasing us with a spring-like temperature, melting ice and glimpses of green grass on Wednesday, Mother Nature changed her mind on Thursday and delivered a …

    attitude, determination, encouragement, Health, hope, Wisdom
    0 0 comments on “One Step at A Time”
  • Listen, I’ll Tell You Something

    Posted by Alexandra Innes on January 30, 2022January 30, 2022

    One of the things I love about my Buddhist practice is that it puts my life in rhythm. I'm not just a little microcosmic cog in a big, unfeeling machine.

    attitude, Enlightenment, Health, Respect, Wisdom
  • Bring Back The F Word!

    Posted by Alexandra Innes on January 23, 2022January 23, 2022

    How do you bear with emotional pain in a way that nourishes and nurtures your inner growth?

    attitude, determination, encouragement, hope, obstacles, Wisdom
  • Weapons of Mass Distraction

    Posted by Alexandra Innes on January 16, 2022April 10, 2022

    Do you ever feel that Life is lining you up for something? Stacking the deck for, or against, you? I do!

    encouragement, Health, obstacles, Wisdom
  • Life’s Perfect Guidance System

    Posted by Alexandra Innes on July 13, 2021July 19, 2021

    You must learn the two great lessons which all experiences of life are to teach.

    trust, Wisdom
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