Just as the body can follow the mind (I feel happy, so I smile) the mind can equally well follow the body.
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Smile please!
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One Step at A Time
I was exhausted last Friday. It felt like torture. After teasing us with a spring-like temperature, melting ice and glimpses of green grass on Wednesday, Mother Nature changed her mind on Thursday and delivered a …
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Listen, I’ll Tell You Something
One of the things I love about my Buddhist practice is that it puts my life in rhythm. I'm not just a little microcosmic cog in a big, unfeeling machine.
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Bring Back The F Word!
How do you bear with emotional pain in a way that nourishes and nurtures your inner growth?
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Weapons of Mass Distraction
Do you ever feel that Life is lining you up for something? Stacking the deck for, or against, you? I do!
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Life’s Perfect Guidance System
You must learn the two great lessons which all experiences of life are to teach.
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What is Wisdom?
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The Treasure of Appreciation
Unlocking the treasure of appreciation is particularly important at this time of polarity, conflict, divisiveness and disconnection.
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Truth
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No Final Frontier
To lead a life in which we are inspired and can inspire others, our hearts have to be alive; they have to be filled with passion and enthusiasm. To achieve that, we need the courage …
WHOLEHEARTED 