One of my favourite Buddhist teachings is the Oneness of Self and Environment. Basically, it means that your inner life creates your outer life. I came across a cute story years ago that illustrates this …
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Mirror, Mirror
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Say what?!
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Be Grateful!
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A change will do you good!
Last night, I went to sleep early. Or at least, earlier than usual. No biggie, right? You’re tired, you go to bed. Except that I’ve been battling with this for… decades! When I was a …
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Who’s responsible for the way you feel?
When we are upset, it’s easy to blame others. However, the true cause of our feelings is within us. For example, imagine yourself as a glass of water. Now, imagine past negative experiences as sediment …
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The choice is yours
The way you look at any situation changes the situation's significance for your life...
