“The human spirit is as expansive as the cosmos. This is why it is so tragic to belittle yourself or to question your worth. No matter what happens, continue to push back the boundaries of …
Author: Alexandra Innes
Buddhism-based encourager
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The True Meaning of Expansion
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Are You Haunted by Your Past?
We breathe a kind of radioactive half-life into our past experiences by re-membering them, and reliving how awful they were, effectively creating zombie memories, phantom memories, which we use to haunt and frighten ourselves.
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Teachers and Trees and Healing Trauma
Trauma. PTSD. Nothing warm and fuzzy there. Or is there?
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Healed People Heal People
If hurt people hurt people, then healed people can heal people.
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Life’s Perfect Guidance System
You must learn the two great lessons which all experiences of life are to teach.
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Longing for A Change?
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What is Wisdom?
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The Day that Changed My Life
I thought I had no choice but to suffer the effects of all the bad causes I had made. Fortunately for me, I was wrong...
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The Treasure of Appreciation
Unlocking the treasure of appreciation is particularly important at this time of polarity, conflict, divisiveness and disconnection.
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Devilish Fear Be Gone!
Interestingly, our English word “devil” comes from the Greek DIABOLOS meaning that which splits, or divides, us.
WHOLEHEARTED 