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WHOLEHEARTED

Inspiration for life with a Buddhist twist!

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  • Author: Alexandra Innes

    Buddhism-based encourager
  • Emotional Freedom

    Posted by Alexandra Innes on April 10, 2020August 27, 2021

    The Emotional Freedom Technique is great! It gives you the ability to tap into your subconscious mind (which is what runs us) and to reprogramme it. I don't always get huge AHAs when I do it, but boy, did I ever this time!

    attitude, encouragement, hope, obstacles
  • How to Get Away When You Can’t Get Away

    Posted by Alexandra Innes on April 4, 2020April 19, 2020

    An excellent book of fiction weaves a magic spell...

    encouragement, Wisdom
  • Courage, My Love

    Posted by Alexandra Innes on March 23, 2020April 4, 2020

    Courage is like — it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging. ~ Mary Daly, radical feminist …

    attitude, determination, encouragement, hope, obstacles, Wisdom
  • Play button

    Tough Times Don’t Last

    Posted by Alexandra Innes on March 22, 2020April 4, 2020

    Years ago I was out on a Saturday night in a bar in downtown Toronto. I spotted something written on a guy’s t-shirt that stayed with me forever: Tough times don’t last. Tough people do. …

    attitude, determination, encouragement, hope, love, obstacles, trust
  • ≠ ≠ ≠ ≠ ≠ ≠

    Your history is not your destiny. ~ Alan Cohen

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    March 17, 2020
  • Which Way???

    Progress lies in the direction we haven’t been. ~ Gloria Steinem

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    March 11, 2020
  • I Focus on What I Want

    Posted by Alexandra Innes on March 10, 2020May 24, 2020

    It is not just important, but also empowering, to repeatedly focus on what you want and where you "see" yourself going, rather than on all the scary things that might happen along the way.

    attitude, determination, hope, obstacles, Wisdom
  • Replace Fear

    Replace fear of the unknown with curiosity. ~ Mae Steigler

    Photo by Brad Dodson on Unsplash

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    March 8, 2020
  • Play button

    Pure Joy

    Posted by Alexandra Innes on March 8, 2020March 22, 2020

    I experienced pure joy this week...

    encouragement, love
  • Giving Love

    It is possible to give without loving, but not possible to love without giving. ~ Ron Hembree

    Photo by Tim Mossholder on Unsplash

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    February 24, 2020
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